"Until you cope up with past, your life and relationships will continue to be the same; it’s just the faces that change.”
First of all: All my dear friends, you are not broken. We are all works in process. There is nothing wrong with you are perfectly normal and fine. We all end up in a loop at times. Sometimes it’s because we haven’t healed pain from the past. And sometimes it’s because we’ve healed our pain but still hold on to past habits. When we do this, past habits will promote the replaying of past events and, therefore, the pain will return.
This happens at a psychological and practical level. The type of beliefs we have about reality will shape the way we perceive it, react to it, and interpret it
How to make Way Out of the Loop
These are some of the things that helped to heal and rewire the brain
1.Thoughts
Observe the thoughts you are getting and filter which thoughts no longer serve you or are waste for you.
2. Let go the useless memory
Your baggage of memory is full and its time to use shift+delete option. Don't be the garbage of memories. The memories should be cleaned from time to time to make space for new beautiful memories
3.New skills
Learning is a never-ending process. When you decide to learn new skills you decide to come out of the cocoon and you decide to leave the past behind.
So all the broken, sad hearts struggling to step out of a shattered relationship or devastating life. BE POSITIVE and come out of the loop.
All the best !!!😊
